Bayan55's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

76.4 kg Lost so far: 21.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1488 kcal

Fat: 58.11g | Prot: 65.28g | Carbs: 172.38g. Breakfast: Здорово Слайсы, Хохланд Творожный Сыр, Каша Рисовая на Молоке. Lunch: Рахат Шоколад Казахстанский, Подсолнечное Масло, Куриные Сосиски, Рис Вареный. Dinner: Шоколадный Бисквит, Мясо по-Французски, Баурсак. more...

468 kcal

Exercise: Zumba - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 1.4 kg a Week

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