Weigh In record (no journal entry) for 22 October 2019
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1935 kcal
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Fat: 74.25g | Prot: 120.01g | Carbs: 197.23g.
Breakfast: Селяночка Овсяные Хлопья, Яблоко Зеленое, Творог 9%. Lunch: Капуста Белокочанная, Плов с Курицей. Dinner: Яйцо Всмятку, Овощное Рагу. Snacks/Other: Суши Шоп Рис с Овощами, Яблоко Зеленое, Творог 9%. more...
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Gaining 0.6 kg a Week
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Avalon75's Weight History
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