微解
|
63.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1931 kcal
|
Fat: 105.55g | Prot: 92.13g | Carbs: 151.22g.
Breakfast: 清蒸或水煮蝦, 牛肉, 玉米筍, 家樂福 牛肉片, 五花肉. Dinner: 自助餐, 紅燒豆腐. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|