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Ottimo.. Però mi sto asciugando... 1300 Kcal.. In If..
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1296 kcal
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Fat: 22.05g | Prot: 194.78g | Carbs: 59.57g.
Dinner: Coop Giardiniera, Ciao Carb Protopasta Risoni, Wasa Integrale, Alpro Yogurt Natural con Cocco, Amadori Hamburger di Tacchino, Petto di Pollo, Carne. Snacks/Other: Simmenthal Simmenthal, Vitawell Petto di Pollo al Forno. more...
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1828 kcal
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Exercise:
spinning - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 4.9 kg a Week
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Aledda Stefano's Weight History
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