Weigh In record (no journal entry) for 22 October 2019
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81.3 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2599 kcal
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Fat: 98.55g | Prot: 143.85g | Carbs: 284.27g.
Breakfast: Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Hacendado Cacahuete Garrapiñado, Pechuga de Pollo a la Plancha, Hacendado 3 Vegetales Lavados, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Mercadona Pan de Ajo. Dinner: Pistachos Secos Tostados (sin Sal), Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%, Arándanos. Snacks/Other: Café, Hacendado Cacahuete Garrapiñado. more...
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2971 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Gym - 45 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 10 minutes, Running - 11/kph - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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