matthaumschild's Journal, 11 Feb 13

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Weigh In record (no journal entry) for 11 February 2013

90.7 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2013:

1030 kcal

Fat: 25.00g | Prot: 99.00g | Carbs: 102.00g. Breakfast: Nonfat Strawberry Greek Yogurt, Cliff builders bar, Herbalife. Lunch: Trader Joe Vindaloo. Snacks/Other: Herbalife Beverage Mix. more...

3018 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 10/kph - 51 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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matthaumschild's Journal, 11 Feb 13

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matthaumschild's Weight History