Weigh In record (no journal entry) for 22 October 2019
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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616 kcal
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Fat: 13.03g | Prot: 36.40g | Carbs: 97.13g.
Breakfast: Sunpride Pisang Single, Indomart Tempe Mendoan, Cooked Egg White. Lunch: Cooked Green String Beans (from Fresh), Chicken Stir Fry, Tropicana Slim Beras Merah. Dinner: Corn. Snacks/Other: Cucumber, Tomatoes, Cooked Egg White, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . more...
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Gaining 0.7 kg a Week
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littlefarrah's Weight History
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