ARRAY86's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

119.8 kg Lost so far: 0 kg. Still to go: 49.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

563 kcal

Fat: 7.48g | Prot: 34.22g | Carbs: 92.10g. Breakfast: Melon. Lunch: Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Daun Singkong, Nasi Putih. Dinner: Vegeta Scrubber, Semangka, Pepaya. more...

3268 kcal

Exercise: Running (jogging) - 8/kph - 23 minutes, Sleeping - 7 hours, Resting - 16 hours and 37 minutes. more...

Losing 1.4 kg a Week

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ARRAY86's Journal, 22 Oct 19

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ARRAY86's Weight History