Weigh In record (no journal entry) for 22 October 2019
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1150 kcal
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Fat: 38.40g | Prot: 33.66g | Carbs: 172.62g.
Breakfast: Fiesta Bratwurst Sausage, Roti. Lunch: Singkong Dimasak (Yuca Blanca), Kue Putih dengan Lapisan (Resep Rumah atau Beli), Singkong Goreng, Daun Katuk. Snacks/Other: Pentol. more...
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Losing 0.4 kg a Week
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nerissaarv_'s Weight History
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