Weigh In record (no journal entry) for 22 October 2019
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1013 kcal
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Fat: 49.61g | Prot: 48.33g | Carbs: 96.91g.
Breakfast: Fitbar Fitbar Nuts. Lunch: Bakso Ikan, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Omelet enoki. Dinner: Semangka, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Kerupuk Udang. more...
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Losing 1.2 kg a Week
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nanaborjun's Weight History
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