Weigh In record (no journal entry) for 22 October 2019
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75.2 kg
Lost so far: 13.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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667 kcal
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Fat: 16.54g | Prot: 29.11g | Carbs: 105.98g.
Breakfast: Sukun, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng Kentang, HiLo Choco Hazelnut, Jagung Kecil/Tunas Jagung, Telur Puyuh. more...
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Losing 3.5 kg a Week
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lailanhf's Weight History
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