Weigh In record (no journal entry) for 22 October 2019
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41.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2170 kcal
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Fat: 32.75g | Prot: 252.92g | Carbs: 210.96g.
Afternoon Tea: Jambu Air, Jeruk, Apel (tanpa Kulit), Plum. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare. Supper: Plum, Jeruk. more...
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1906 kcal
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Exercise:
Sprint - 10 minutes, Sepeda - 2 minutes, Tanning - 21 minutes, Chest - 1 hour and 12 minutes, Apple Health - 22 hours and 15 minutes. more...
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steady weight
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imey_code2's Weight History
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