Weigh In record (no journal entry) for 22 October 2019
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74 kg
Lost so far: 2.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1068 kcal
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Fat: 45.41g | Prot: 85.17g | Carbs: 76.24g.
Lunch: Kobe Boncabe, Wortel Dimasak, Putih Telur Matang, Telur Dadar, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih. Dinner: Buah Naga, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kerupuk Udang, Munchy's Vege Crackers, Roma Biskuit Kelapa. more...
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Gaining 1.8 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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