alexeylikhachev's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

82.6 kg Lost so far: 7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1326 kcal

Fat: 66.90g | Prot: 71.03g | Carbs: 112.30g. Breakfast: Омлет с Молоком. Lunch: Сахалинский Икорный Дом Котлеты из Лосося , Мистраль Бурый Рис Отварной. Dinner: Говядина Тушеная, Чечевица Вареная. Snacks/Other: Большевик Барни Шоколадная Начинка. more...

173 kcal

Exercise: Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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alexeylikhachev's Journal, 22 Oct 19

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alexeylikhachev's Weight History