Weigh In record (no journal entry) for 22 October 2019
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43.8 kg
Lost so far: 6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1531 kcal
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Fat: 45.08g | Prot: 109.46g | Carbs: 178.19g.
Breakfast: 7-11 一日野菜-和風海藻, Subway 鮮嫩雞柳, Subway 鮮嫩雞柳(一份肉), Subway 嫩蛋餅, Subway 三角切片起司, 奧利塔 特級初榨橄欖油. Lunch: 好鄰居-水煮肉蓋飯(雞肉). Dinner: 鯛魚, Remenliva 西班牙雷蒙利瓦純橄欖油, 山藥, 高麗菜, 油菜, 小白菜. Snacks/Other: 蘋果（去皮）. more...
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Losing 2.8 kg a Week
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