Weigh In record (no journal entry) for 22 October 2019
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87.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1323 kcal
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Fat: 42.96g | Prot: 117.59g | Carbs: 128.81g.
Breakfast: Творог 5%, Вареное Яйцо, Кабачки, Спельта Вареная. Lunch: De Luxe Оливковое Масло, Огурец (с Кожурой), Пекинская Капуста, Корень Сельдерея, Тунец. Dinner: Herbalife Формула 1 на Воде, Herbalife Формула 3. Snacks/Other: Herbalife Формула 3, Herbalife Формула 1 на Воде, Миндаль, Яблоко. more...
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Gaining 1.2 kg a Week
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