Weigh In record (no journal entry) for 22 October 2019
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76.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1552 kcal
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Fat: 91.02g | Prot: 164.00g | Carbs: 14.69g.
Breakfast: Queso Panela, Tocino, Huevo, MuscleTech Nitro Tech Whey Isolate. Lunch: Muscle Pharm Combat 100% Whey, Philadelphia Queso Crema, Pechuga de Pollo a la Plancha, Espinacas. Dinner: Muscle Pharm Combat 100% Whey, Nueces, Hellmann's Mayonesa Light, Herdez Lomo de Atún en Agua. Snacks/Other: Almendras, Muscle Pharm Combat 100% Whey. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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