|
Turun lg 2ons..kayaknya bener ad yg salah ini dietkuu..padahal makan g bersih2 amat
|
83.8 kg
Lost so far: 20.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1165 kcal
|
Fat: 23.50g | Prot: 95.31g | Carbs: 152.56g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Teh Herbal. Lunch: Ikan Kembung, Sambal Goreng, Telur Rebus, Kem Chicks Sayur Toge, Tahu Goreng, Nasi Putih. Dinner: Pepes Tahu, Brokoli, Ubi Jalar (Manis). Snacks/Other: Nanas, Singkong. more...
|
|
2305 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
gimana caranya tuh mba turun terus begitu ?
22 Oct 19 by member: bunganona
|
Ga tau ini ad yg salah kayaknya tiap hari trus Turun 2ons..hari ini aku coba makan surplus mau tau gmn
22 Oct 19 by member: rindra.riana
|
Wah mbak sama dulu aku start 93 pake Herbalife juga hehehe skrg uda 83
01 Nov 19 by member: Nisawwrdni
|
@nissa iyah nih masih semangat..the dicari sehatny the say.
01 Nov 19 by member: rindra.riana
|
Hehehe iyaa say. Ini aku juga sama nge gym kalau home workout takut gerakannya salah aku hehehe.
Kamu olahraga apa?
01 Nov 19 by member: Nisawwrdni
|
Ali sih zumba say rencana pas udh angka 60 baru may be Bevan.semangat terus yah
01 Nov 19 by member: rindra.riana
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rindra.riana's Weight History
|