Weigh In record (no journal entry) for 22 October 2019
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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395 kcal
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Fat: 17.09g | Prot: 33.62g | Carbs: 27.33g.
Lunch: Lasaña de Berenjena, Patatas Fritas, Filete de Ternera. more...
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Losing 3.5 kg a Week
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martin_maria's Weight History
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