margodina914's Journal, 22 Oct 19

margodina914's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2019

138.2 kg Lost so far: 17.3 kg. Still to go: 67.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1368 kcal

Fat: 56.85g | Prot: 101.67g | Carbs: 119.23g. Breakfast: Бразильские Орехи, Орехи Макадамии, Русское Море Икра Красная Лососевая, Хлебец. Lunch: Вкусное Дело Котлеты Чечевичные. Dinner: Помидоры, Огурец (с Кожурой), Перекресток Окорочка Куриные Гриль. more...

290 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 3.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

margodina914's Weight History

View Complete History

margodina914's Journal, 22 Oct 19

Submit a Comment

margodina914's Weight History