Weigh In record (no journal entry) for 22 October 2019
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80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2338 kcal
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Fat: 105.17g | Prot: 110.28g | Carbs: 243.02g.
Breakfast: Milchkaffee mit Zucker, Ritter Sport Macadamia. Lunch: Aldi Gourmet Salami, Milchkaffee mit Zucker, Nutella Nutella, Gekochtes Ei, REWE Bäcker Brötchen. Dinner: Gemischter Salat, Gegrilltes Hähnchen, Pommes Frites. Snacks/Other: Ritter Sport Macadamia, Espresso, Zucker, hanuta Hanuta Minis. more...
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2039 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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