Weigh In record (no journal entry) for 22 October 2019
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90.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2012 kcal
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Fat: 101.06g | Prot: 136.76g | Carbs: 136.81g.
Breakfast: Sadia Mussarela, Pullman Pão de Forma, Italac Leite Integral, Margarina, Ovo. Lunch: Lacta 5Star (40g), Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Bauducco Torrada Salgada, Coqueiro Sardinhas com Molho de Tomate. more...
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Losing 1.4 kg a Week
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brenorafael2's Weight History
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