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體脂34.1，下午在健身房量是56.8
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1085 kcal
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Fat: 47.30g | Prot: 79.21g | Carbs: 91.95g.
Breakfast: 蛋餅. Lunch: 白菜滷, Costco 德國豬腳. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 蘿蔔湯, 燙青菜. Snacks/Other: Zespri 黃金奇異果. more...
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Losing 2.8 kg a Week
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t3760232's Weight History
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