Weigh In record (no journal entry) for 22 October 2019
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46 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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530 kcal
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Fat: 9.50g | Prot: 15.00g | Carbs: 97.00g.
Breakfast: Sari Roti Roti Tawar (74g). Lunch: Sari Roti Roti Tawar (74g). Snacks/Other: Energen Sereal Coklat. more...
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Gaining 0.1 kg a Week
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intan1604's Weight History
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