Weigh In record (no journal entry) for 22 October 2019
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57.9 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1237 kcal
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Fat: 48.94g | Prot: 52.67g | Carbs: 150.41g.
Breakfast: Indonesian Egg Martabak. Lunch: Fried Tofu (with Calcium Sulfate) , Boiled Ripe Banana, Gado Gado, Cooked Duck Egg, White Rice. Dinner: Fried Tofu , Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Mangos . more...
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Losing 0.9 kg a Week
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dikanovan's Weight History
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