Day Penach's Journal, 22 Oct 19

Weigh In record (no journal entry) for 22 October 2019

77.8 kg Lost so far: 6.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

392 kcal

Fat: 14.96g | Prot: 13.41g | Carbs: 51.75g. Breakfast: Molho para Salsicha, Pão Francês. Snacks/Other: Mamão Papaia. more...

2542 kcal

Exercise: Race - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Day Penach's Weight History