Weigh In record (no journal entry) for 22 October 2019
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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901 kcal
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Fat: 26.04g | Prot: 51.79g | Carbs: 113.24g.
Breakfast: Самойловские Сладости Зефир с Черной Смородиной, Слабое Кофе с Сахаром. Lunch: Огородников Лечо Болгарское, Свинина Запеченая, Картофель Отварной. Dinner: Ржаной Хлеб, Помидоры, Вареное Яйцо. Snacks/Other: Ого Хлебец с Луком, Активиа Йогурт с Отрубями и Злаками, Творог 5%. more...
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1650 kcal
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Exercise:
Circuit Training - 35 minutes, Elliptical - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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cathetinef's Weight History
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