Weigh In record (no journal entry) for 22 October 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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825 kcal
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Fat: 26.26g | Prot: 24.97g | Carbs: 123.91g.
Breakfast: Kopi Luwak White Koffie, Plum. Lunch: Telur Ceplok, Teh Tawar, Kalbe Nulife Sweetener, Kentang (Daging, tanpa Garam, Direbus). Dinner: Plum, Mangga. Snacks/Other: Nestle Susu Bear Brand, Teh Kotak Teh Kotak, Teh Tawar. more...
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1545 kcal
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Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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andien.jefri's Weight History
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