Weigh In record (no journal entry) for 22 October 2019
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87.5 kg
Lost so far: 12.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2436 kcal
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Fat: 127.83g | Prot: 110.93g | Carbs: 193.49g.
Breakfast: Panco Pão de Coco, Café, Danone Requeijão Cremoso Light, Água com Limão. Lunch: Macarrão Cremoso com Queijo. Dinner: Coca-Cola Coca-Cola (Lata), Casa do Pão de Queijo Sanduíche Queijo Quente Mineirinho. Snacks/Other: Burger King BK Stacker Triplo. more...
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Losing 0.1 kg a Week
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