Weigh In record (no journal entry) for 24 August 2010
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86.9 kg
Lost so far: 3.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 61.84g | Prot: 103.39g | Carbs: 51.69g.
Breakfast: Psyllium husk, Cheddar, Splenda. Lunch: Jumbo Turkey franks, Olive oil, Tomato. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Low carb tortillas, Spinach, Roasted Red Pepper Hummus, Avocado, Beef heart. more...
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Losing 1.0 kg a Week
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wantfitin's Weight History
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