Weigh In record (no journal entry) for 22 October 2019
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82.6 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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457 kcal
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Fat: 19.86g | Prot: 46.45g | Carbs: 20.83g.
Breakfast: Nestlé Requeijão Light, Bauducco Torrada Multigrãos. Lunch: Tomates, Pepino (Descascado), Batata Doce Cozida, Alcatra Grelhada. more...
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Losing 3.5 kg a Week
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anaccolnago's Weight History
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