Weigh In record (no journal entry) for 22 October 2019
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59 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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980 kcal
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Fat: 30.06g | Prot: 106.33g | Carbs: 70.15g.
Lunch: Indomart Tempe Mendoan, Alfamart Ikan Pindang, White Rice. Dinner: Chili, Tomatoes, Egg Omelet or Scrambled Egg, Chicken Breast. Snacks/Other: Flimty Flimty, Tropicana Slim Stevia Sweetener, Vegeta Scrubber, Nescafe Classic. more...
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Losing 0.2 kg a Week
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dieladee's Weight History
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