Weigh In record (no journal entry) for 22 October 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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617 kcal
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Fat: 17.75g | Prot: 21.85g | Carbs: 103.44g.
Breakfast: Jus de Citron. Lunch: Thon dans l'Eau (en Conserve), Omelette, Tomate Cuite, Poivrons Verts, Salade Verte, Mini-Carottes. Dinner: Pâte Feuilletée, Banane, Poires, Pomme. Snacks/Other: Tarte aux Pommes (une Croûte). more...
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Losing 2.1 kg a Week
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