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bahagia rasanya.. pas lg berobat ke dokter nimbang badan.. angkanya geser ke kiri..
Thanks Lord
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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832 kcal
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Fat: 32.96g | Prot: 47.86g | Carbs: 94.05g.
Breakfast: Lumpia Ayam, Tempe, Santan, Urap, Nasi Putih. Lunch: Buah Kiwi. Dinner: Saori Saus Tiram, Tahu, Kem Chicks Sayur Toge, Nasi Putih, Tempe, Telur Dadar. more...
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1665 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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siskamangun87's Weight History
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