bahagia rasanya.. pas lg berobat ke dokter nimbang badan.. angkanya geser ke kiri.. Thanks Lord
|
67.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
832 kcal
|
Fat: 32.96g | Prot: 47.86g | Carbs: 94.05g.
Breakfast: Lumpia Ayam, Tempe, Santan, Urap, Nasi Putih. Lunch: Buah Kiwi. Dinner: Saori Saus Tiram, Tahu, Kem Chicks Sayur Toge, Nasi Putih, Tempe, Telur Dadar. more...
|
|
1665 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siskamangun87's Weight History
|