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kira2 kalo baso aci berapa yah guys kalorinyan ada yang tau ga?
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1425 kcal
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Fat: 44.30g | Prot: 80.81g | Carbs: 180.20g.
Breakfast: Pepaya, Bakwan, Tempe Orek, Sambal Goreng, Kerupuk Makanan Ringan, Nasi Uduk, Air (Botol). Lunch: Air (Botol), Ikan, Telur Rebus, Kecambah, Tahu Kukus. Dinner: Air (Botol), Pepaya. Snacks/Other: Cilok, Kerupuk Asin, Sambal Goreng, ABC Saus Sambal , Kobe Bon Cabe Sambal Tabur. more...
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2159 kcal
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Exercise:
Squats (Legs) - 10 minutes, Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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sheilameymey's Weight History
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