Weigh In record (no journal entry) for 22 October 2019
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73 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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714 kcal
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Fat: 19.63g | Prot: 66.52g | Carbs: 63.56g.
Lunch: Dada Ayam, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Losing 0.9 kg a Week
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nurulhastarini's Weight History
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