|
🙏🙏
|
81.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
899 kcal
|
Fat: 52.64g | Prot: 67.76g | Carbs: 39.58g.
Lunch: Couve Manteiga Crua, Ovo Cozido, Rainha Costelinha Suína. Dinner: Couve Manteiga Crua, Couve-Flor Cozida (de Couve-Flor Fresca), Frimesa Bisteca Suina, Ovo Cozido. Snacks/Other: Antarctica Água Tônica. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenkarine's Weight History
|