Weigh In record (no journal entry) for 22 October 2019
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114.7 kg
Lost so far: 5.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1164 kcal
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Fat: 50.40g | Prot: 88.34g | Carbs: 132.41g.
Breakfast: Philadelphia Cream Cheese Light, Bauducco Torrada Integra, Banana Prata. Lunch: Abobrinha Cozida, Beterrabas, Spoleto Cenoura, Alface, Filé de Frango Grelhado, Beterraba Cozida, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Boa Nata Queijo Minas Padrão, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido, Espinafre, Abacaxi, Boa Nata Queijo Minas Padrão. Snacks/Other: Viva Vida Pão de Queijo Integral, Verde Campo Natural Whey Banana. more...
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Gaining 1.2 kg a Week
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lu.mayer's Weight History
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