Weigh In record (no journal entry) for 22 October 2019
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48.1 kg
Lost so far: 7.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1079 kcal
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Fat: 43.17g | Prot: 30.62g | Carbs: 148.75g.
Breakfast: Nanas, Buah Pir, Bio Kul Plain Yogurt, Puding Coklat. Lunch: Biokul Yogurt Strawberry Flavor, Siomay, Nanas, Es Krim Coklat, Bio Kul Plain Yogurt, Chitato Spicy Chicken Flavor. Dinner: Blueberry (tanpa Pemanis, Beku), Durian. Snacks/Other: Garuda Kacang Kulit, Roma Cookies. more...
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Losing 0.8 kg a Week
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Agnes Elena's Weight History
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