Weigh In record (no journal entry) for 22 October 2019
|
65.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
980 kcal
|
Fat: 63.42g | Prot: 55.20g | Carbs: 52.43g.
Breakfast: Hershey's Cocoa 100% Natural, Aceite de Girasol, Huevo, Tortillas de Maíz. Lunch: Kirkland Signature Crema de Cacahuate, Aguacate, Dolores Atún en Agua, Crema de Leche, Guisantes, Mayonesa. more...
|
|
1931 kcal
|
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xoAlexOx's Weight History
|