Weigh In record (no journal entry) for 21 October 2019
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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575 kcal
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Fat: 31.37g | Prot: 29.12g | Carbs: 42.86g.
Breakfast: Café (Infusão). Lunch: Frimesa Linguiça de Pernil , Suco de Laranja Natural, Ovo Mexido. Snacks/Other: McCain Batata Pré-Frita Congelada, Danone Grego Tradicional. more...
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Losing 0.4 kg a Week
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simonepisi's Weight History
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