fitonyash_'s Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

58 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1201 kcal

Fat: 63.58g | Prot: 63.11g | Carbs: 92.89g. Breakfast: Оладьи, Рыбный Остров Сайра Тихоокеанская Натуральная с Добавлением Масла. Lunch: Рассольник. Dinner: Яйцо, Санта Бремор Форель Слабосолёная, Heinz Кукуруза Сладкая. Snacks/Other: Черемушки Пирожное "Картошка", Мясновъ Молоко Сгущенное с Сахаром Вареное. more...

1507 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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fitonyash_'s Journal, 22 Oct 19

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fitonyash_'s Weight History