carmenjunker1's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

115.9 kg Lost so far: 1.2 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1692 kcal

Fat: 61.88g | Prot: 86.20g | Carbs: 192.11g. Breakfast: Milbona Joghurt-Drink Multi Frucht , Kaffee mit Milch. Lunch: Gutes Land Skyr Aprikose-Sanddornbeere. Dinner: Gut & Günstig Wild-Preiselbeeren, Rela Halbfettmargarine, Goldähren Dreikorn Toast, Aldi Gouda Gebacken, Bofrost Gebackener Camembert. Snacks/Other: hanuta Hanuta. more...

3869 kcal

Exercise: gehen - 38 minutes, Google Fit - 23 hours and 22 minutes. more...

steady weight

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