Weigh In record (no journal entry) for 22 October 2019
|
87.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
394 kcal
|
Fat: 11.87g | Prot: 48.16g | Carbs: 24.83g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cenouras, Cebolas, Tomates. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Maçãs Fuji. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jrfalves's Weight History
|