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今天無敵克制，希望明天早上看到體重機上的數字會有好心情
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50 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1445 kcal
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Fat: 68.20g | Prot: 72.13g | Carbs: 144.84g.
Breakfast: 維他露 布萊克無糖黑咖啡. Lunch: 涼拌木耳, 頂好 海鮮紫菜湯, 燙青菜, 豬耳朵, 炸醬麵. Dinner: 味噌湯, 醋油醬, 高麗菜, 全家 鹽烤鯖魚, 海帶芽. more...
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Gaining 0.7 kg a Week
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Heidi Tsai's Weight History
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