Weigh In record (no journal entry) for 22 October 2019
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65.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1870 kcal
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Fat: 68.23g | Prot: 50.19g | Carbs: 212.61g.
Breakfast: Arla Mild Yoghurt Naturell, ICA Müsli 45% Frukt, Allerum Grevé, Kavli Kräftost, Bregott Extra Saltat, Bravo Apelsinjuice, Honung, Rostat Vitt Bröd, Vanligt Kaffe. Lunch: Ingelsta Lökkorv, Allerum Grevé, Bregott Extra Saltat, Riskakor med Ostsmak, Kavli Kräftost, Vanligt Kaffe. Dinner: Grönsaksgryta (utan Kött), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Potatis (Skalad, med Salt, Kokt), Rött Bordsvin. Snacks/Other: Vanligt Kaffe, Hemköp Kokostoppar, Annas Pepparkakor. more...
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2821 kcal
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Exercise:
Sitting - 1 hour, Cooking - 45 minutes, Washing Dishes - 30 minutes, Housework - 1 hour, Showering - 20 minutes, Fitbit - 17 hours and 55 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Kastanjer's Weight History
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