alexeylikhachev's Journal, 23 Oct 19

alexeylikhachev's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2019

82.2 kg Lost so far: 7.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

1631 kcal

Fat: 93.97g | Prot: 95.18g | Carbs: 103.04g. Breakfast: Danone Actimel, Яичница. Lunch: Белоручка Квашенная Капуста с Морковью, Чечевица Вареная, Свинина Отварная. Dinner: Говядина Тушеная, Белоручка Квашенная Капуста с Морковью, Гречка Отварная. Snacks/Other: Сырники Домашние, Большевик Барни Шоколадная Начинка. more...

259 kcal

Exercise: Swimming (slow) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alexeylikhachev's Weight History

View Complete History

alexeylikhachev's Journal, 23 Oct 19

Submit a Comment

alexeylikhachev's Weight History