Weigh In record (no journal entry) for 23 October 2019
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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671 kcal
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Fat: 23.59g | Prot: 55.05g | Carbs: 56.31g.
Lunch: Ikan Bawal, Chicken Nugget, Chicken Nugget, Chicken Nugget, Ikan Bawal. Dinner: Mayora Mie Gelas Rasa Soto Ayam, Mayora Mie Gelas Rasa Soto Ayam. Snacks/Other: Putih Telur Matang, Putih Telur Matang, Optrimax Buah Plum Kering. more...
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Losing 0.1 kg a Week
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ayu_whuland's Weight History
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