Weigh In record (no journal entry) for 23 October 2019
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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727 kcal
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Fat: 33.89g | Prot: 27.66g | Carbs: 85.99g.
Breakfast: Perkedel Jagung. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak. more...
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Losing 0.4 kg a Week
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iimrohim96's Weight History
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