|
內脂12 體脂21.9 肌肉量57.0 骨量3.1 基礎代謝1695 體年齡33歲 細胞含水率57.2
|
76.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1717 kcal
|
Fat: 53.83g | Prot: 113.27g | Carbs: 215.44g.
Breakfast: 賀寶芙 營養蛋白混合飲料, 賀寶芙 草本茶, 賀寶芙 草維錠, 賀寶芙 細喜錠, Costco 奇亞籽. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠, 炒紅蘿蔔, 炒花菜, 洋蔥, 洋蔥, 雞胸肉（油炸或煎）, 燕麥（無鹽，水煮）. Dinner: 統一 親子丼, 統一 陽光低糖高纖豆漿. Snacks/Other: 賀寶芙 賦活能量飲, Costco 奇亞籽. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|